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Day 2 - I did expect that, the first two days of a new diet I drop water like it's nobody's business.
I retain water when I consume carbs a I cut out almost all carbs - it really just make me sick.
The trick is to make it past the first 14 days, then it gets easier.
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128.1 kg
Lost so far: 2.1 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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530 kcal
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Fat: 16.67g | Prot: 63.64g | Carbs: 31.69g.
Breakfast: Parmalat Fat Free Long Life Milk. Lunch: Knorr French Salad Dressing, Miami Sweet & Tangy Gherkins, Woolworths Pickled Onion, Tomatoes, SPAR Sliced Sandwich Ham. Dinner: Pnp Chutney Mild, Nola Slim Reduced Oil Salad Dressing, Onions, Tomatoes, Lettuce, Chicken Breast Meat. more...
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Losing 14.7 kg a Week
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