Weigh In record (no journal entry) for 01 January 2022
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130.2 kg
Lost so far: 0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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644 kcal
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Fat: 8.93g | Prot: 119.80g | Carbs: 19.92g.
Breakfast: Parmalat Fat Free Long Life Milk, Egg White, Parmalat Fat Free Long Life Milk. Lunch: Evox Lean Pro. Dinner: Lemon Juice (Canned or Bottled), Stork Country Spread Medium Fat, Asparagus, Chicken Breast Meat. Snacks/Other: Evox Lean Pro. more...
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