Weigh In record (no journal entry) for 31 December 2021
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69.7 kg
Lost so far: 25.1 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 31 December 2021:
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1207 kcal
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Fat: 39.89g | Prot: 51.56g | Carbs: 173.89g.
Breakfast: Sugar, Coffee, 2% Fat Milk, Apples, Wasa Light Rye Crispbread, Great Value Natural Creamy Peanut Butter Spread, Frozen Cherries, Saltine Crackers, 2% Fat Milk, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Special K, 2% Fat Milk, Coffee, Sugar. Lunch: Sugar, Coffee, 2% Fat Milk, Kraft Fat Free Catalina Salad Dressing, Great Value Medium Black Olives, Five Guys Onions, Hannaford Spring Mix Fresh Greens, Atlantic Salmon (Farmed), Apples, 2% Fat Milk, Coffee, Sugar, Food Club Shredded Mozzarella, No Name Diced Tomatoes, Spinach, Five Guys Onions, Egg. Dinner: 2% Fat Milk, Sugar, Coffee, Wheat Crackers, Cuties Mandarin Orange, Great Value Diced Canned Tomatoes, Goya Garbanzo Beans. Snacks/Other: Sugar, 2% Fat Milk, Coffee, Del Monte Mixed Fruit Cup No Sugar Added, Wasa Light Rye Crispbread, Great Value Natural Creamy Peanut Butter Spread. more...
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2147 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 25 minutes, Washing Dishes - 15 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes, Stairs (Climbing Stairs) - 4 minutes, Driving - 25 minutes, Showering - 20 minutes. more...
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Losing 0.6 kg a Week
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Jergens123's Weight History
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