Weigh In record (no journal entry) for 31 December 2021
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64.3 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1340 kcal
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Fat: 70.35g | Prot: 42.24g | Carbs: 132.26g.
Breakfast: Coffee with Cream and Sugar, Taquitos with Meat. Lunch: Salsa, Egg, Navalmoral Manchego Cheese. Snacks/Other: Pannetone (Italian-Style Sweetbread), Nestle Eskimo Pie, Triscuit Crackers Original, Great Value Mixed Nuts, Kroger Sugar Cookie. more...
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1872 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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