Weigh In record (no journal entry) for 30 December 2021
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85.6 kg
Lost so far: 14.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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931 kcal
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Fat: 14.96g | Prot: 26.90g | Carbs: 89.49g.
Breakfast: Reiter Fat Free Cottage Cheese, Honey Stinger Chocolate Waffle, Eggo Homestyle Waffles (2), Coffee. Snacks/Other: Cabernet Sauvignon Wine, Lebkuchen Cookie. more...
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Losing 2.2 kg a Week
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rudy lenzkes's Weight History
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