Weigh In record (no journal entry) for 30 December 2021
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73 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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788 kcal
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Fat: 31.04g | Prot: 23.80g | Carbs: 108.23g.
Breakfast: Woolworths 100% Ruby Grapefruit Juice, Ouma Yum Yum Peanut Butter Rusks, Cappuccino. Lunch: Passion Fruit, Salsa, VitaSnack Sour Cream & Chives Rice Crackers, Mango. Snacks/Other: Simba Salted Peanuts. more...
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Losing 1.8 kg a Week
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Nance099's Weight History
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