Weigh In record (no journal entry) for 30 December 2021
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99.5 kg
Lost so far: 13.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1916 kcal
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Fat: 61.74g | Prot: 149.75g | Carbs: 180.90g.
Breakfast: Hard-Boiled Egg , Sugar, Woolworths Coconut Cream, Oats Cereal (Dry, Not Fortified) . Lunch: Butter, Cucumber (with Peel) , Mayonnaise , Chicken Breast, Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: Chicken Breast, White Rice, Cooked Corn (from Frozen). Snacks/Other: Sprite Sprite (Can), Fruit Juice, Bakers Salticrax, Chicken Breast, Plums , Sugar, Jacobs Iced Cappuccino Vanilla. more...
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Gaining 0.2 kg a Week
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blackhuff's Weight History
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