|
I'm so glad that the Christmas lbs are disappearing as fast as they came 😁
|
101.1 kg
Lost so far: 19.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1305 kcal
|
Fat: 73.02g | Prot: 92.32g | Carbs: 72.48g.
Lunch: Premier Nutrition Winter Mint Chocolate , Ranch Salad Dressing , Great Value Shredded Mozzarella Cheese, Broccoli , Carrots , Tomatoes, Spinach . Dinner: Oven Roasted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hickory Farms Turkey Summer Sausage, Cheddar Cheese , Ghirardelli Peppermint Bark with Dark Chocolate , Great Value Sea Salt Veggie Straws. more...
|
|
3337 kcal
|
Exercise:
Working - 1 hour and 30 minutes, Driving - 5 hours, Standing - 3 hours and 30 minutes, Showering - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
horridzombie's Weight History
|