Weigh In record (no journal entry) for 28 December 2021
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86.3 kg
Lost so far: 13.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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846 kcal
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Fat: 26.34g | Prot: 48.91g | Carbs: 74.78g.
Breakfast: Reiter Fat Free Cottage Cheese, Eggo Homestyle Waffles (2), Coffee. Lunch: Chili. Dinner: Great Value Chili with Beans. Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 0.1 kg a Week
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rudy lenzkes's Weight History
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