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managing the holidays!
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2756 kcal
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Fat: 142.84g | Prot: 72.66g | Carbs: 300.28g.
Dinner: Carrots , Roasted Potato, Roasted Broiled or Baked Chicken Breast, Lay's Wavy Original Potato Chips, Olive Oil , Lettuce Salad with Assorted Vegetables. Snacks/Other: Suntree Trailmix, Candy Cane, Reddi-wip Extra Creamy Whipped Cream, Pecan Pie. more...
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2630 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Dance (slow step) - 2 hours and 32 minutes, Grocery Shopping - 4 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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