Weigh In record (no journal entry) for 27 December 2021
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102.3 kg
Lost so far: 17.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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615 kcal
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Fat: 20.37g | Prot: 32.70g | Carbs: 71.45g.
Dinner: Steak, Chicken Thigh (Skin Not Eaten), Low Cal Mashed Potatoes , Oven Roasted Vegetables . Snacks/Other: Great Value Half & Half, Imperial Sugar Pure Cane Sugar, New England Coffee Cinnamon Hazelnut. more...
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3807 kcal
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Exercise:
Cleaning - 2 hours, Working - 1 hour and 30 minutes, Driving - 5 hours, Standing - 3 hours and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Gaining 3.2 kg a Week
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horridzombie's Weight History
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