Weigh In record (no journal entry) for 27 December 2021
|
92.7 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
759 kcal
|
Fat: 33.90g | Prot: 16.18g | Carbs: 108.12g.
Breakfast: Cucumber (with Peel) , Sweet Potato , Tomatoes, Lettuce, Calavo Avocado. Lunch: Olive Oil , Shallots , Broccoli , Lettuce, Tomatoes, Cucumber (with Peel) , Parsley , Dandy Celery Sticks, Mushrooms , Sweet Potato . Dinner: Olive Oil , Carrots , Spinach , Zucchini , Mushrooms , Dandy Celery Sticks, Parsley , Shallots . Snacks/Other: Pineapple . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|