Weigh In record (no journal entry) for 24 December 2021
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1616 kcal
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Fat: 72.52g | Prot: 51.07g | Carbs: 153.76g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mayonnaise, Tomatoes. Dinner: Tomatoes, Matlaw's Stuffed Scallops, Crab Cake, Baked or Broiled Salmon, Barefoot Sweet Red Wine. Snacks/Other: Churros, Rum Ball (No-Bake) Cookie, Great Value Mixed Nuts, Kroger Sugar Cookie. more...
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1882 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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