Tess-Cat's Journal, 24 Dec 21

I am amazed at how easy this has been so far. No dieting and obsessive exercise. Simply eating less of the "bad" stuff and more of the "good" stuff but never depriving myself. Regular walks, only pushing when I want to. Tomorrow will be a hit because I have lots of decadent stuff planned, but next week will show how much that one-day-decadence will impact overall.

65.4 kg Lost so far: 8.6 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

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638 kcal

Fat: 12.98g | Prot: 63.74g | Carbs: 59.41g.   Breakfast: Egg (Whole) , Gluten Free Bread. Lunch: Biltong. Dinner: McCain Mixed Vegetables, Fresh Lemon Juice, Chicken Breast Meat , Moir's Maizena, Serena Corn Couscous . Snacks/Other: Coffee with Milk. more...

2021 kcal

Exercise: Morning walk 7.7km - 1 hour and 27 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 50 minutes. more...