Weigh In record (no journal entry) for 10 May 2014
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93.8 kg
Lost so far: 6.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 31.67g | Prot: 72.52g | Carbs: 48.15g.
Breakfast: Coffee, Cream (Half & Half), English Muffin. Lunch: Chicken Breast. Dinner: Pork Chop, Cooked Asparagus. Snacks/Other: Cabernet Sauvignon Wine, Apples. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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