Weigh In record (no journal entry) for 19 December 2021
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67.7 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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370 kcal
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Fat: 24.22g | Prot: 8.70g | Carbs: 32.82g.
Breakfast: Woolworths Mini Fruit Mince Pies, Douwe Egberts Ristretto Style Coffee, Fair Cape Full Cream Milk. Snacks/Other: Mixed Nuts. more...
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steady weight
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