Finally the scale moved!
|
100.7 kg
Lost so far: 19.5 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1050 kcal
|
Fat: 34.53g | Prot: 71.20g | Carbs: 130.64g.
Lunch: Nabisco Nilla Wafers, Bananas , Premier Nutrition Premier Protein Cookies and Cream. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, Bush's Best Baked Beans, Barbecue Sauce, Cooked Broccoli. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate. more...
|
|
3678 kcal
|
Exercise:
Cooking - 1 hour and 20 minutes, Working - 1 hour and 30 minutes, Driving - 5 hours, Showering - 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Cleaning - 2 hours. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
horridzombie's Weight History
|