Weigh In record (no journal entry) for 22 December 2021
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66.0 kg
Lost so far: 28.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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903 kcal
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Fat: 41.10g | Prot: 63.86g | Carbs: 92.67g.
Breakfast: Tomatoes, Lettuce, Hellmann's Light Mayonnaise, America's Choice Bacon Thick Sliced, Franz Keto White Bread. Lunch: Green String Beans. Dinner: Patak's Pappadum, Carrots, Dal, Wegmans Indian Curry Chicken, Beef Curry, Fried Rice. more...
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Losing 3.2 kg a Week
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