Rafeeqa@25's Journal, 10 May 14

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Weigh In record (no journal entry) for 10 May 2014

73.2 kg Lost so far: 1.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2014:

1111 kcal

Fat: 42.51g | Prot: 32.02g | Carbs: 152.03g. Breakfast: Coffee with Milk and Sugar, Illovo Golden Syrup, Toasted White Bread. Lunch: Avocados, Cheddar Cheese, Toasted White Bread. Dinner: Potato, Beef Sausage. Snacks/Other: Tap Water, Cocoa and Sugar Mixture (with Lowfat Milk), Woolworths Sour Cream and Chives Crisps. more...

2244 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Rafeeqa@25's Weight History

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Rafeeqa@25's Journal, 10 May 14

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Rafeeqa@25's Weight History