Weigh In record (no journal entry) for 21 December 2021
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1909 kcal
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Fat: 83.53g | Prot: 56.74g | Carbs: 236.02g.
Breakfast: Cappuccino, Coffee with Cream and Sugar. Lunch: Mexican Style Meatless Tamale. Dinner: Asparagus, Canada Dry Ginger Ale (12 oz), Pork Loin (Tenderloin), Au Gratin Potatoes (Using Butter), Popovers (Dry Mix, Enriched), Butter. Snacks/Other: Mareblu Naturals Almond Crunch, Nestle Eskimo Pie, Snickers Snickers Bar (Miniatures), Brownie, Kroger Sugar Cookie. more...
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1956 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 54 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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