Weigh In record (no journal entry) for 21 December 2021
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73 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1668 kcal
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Fat: 83.30g | Prot: 101.99g | Carbs: 128.04g.
Breakfast: Woolworths Low Fat Milk, Bokomo Pronutro Strawberry Wheat & Gluten Free , Huletts Brown Sugar, Bakers Blue Label Marie Biscuit. Lunch: Lancewood Cottage Cheese Smooth, Extra Virgin Olive Oil, Grated Cheddar Cheese, Egg (Whole) , Enterprise Sliced Cooked Ham. Dinner: Grated Cheddar Cheese, Mashed Potato, Woolworths Chicken Schnitzel. Snacks/Other: Nestle Nesquik Chocolate Powder, USN Diet Fuel Ultralean Bar. more...
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Gaining 0.5 kg a Week
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megsleemartin's Weight History
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