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Late on posting…. I think this was the lowest I saw this last weekend. Bla bla.
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1669 kcal
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Fat: 65.93g | Prot: 109.12g | Carbs: 103.39g.
Breakfast: Kroger Picante Sauce, Cream (Half & Half) , Breakfast Burrito. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: HEB Grilled Chicken Breast, Fresh & Easy Washed Spinach, Chicken Broth (Home Recipe). Snacks/Other: Hormel Original Pepperoni Slices, Tequila, Fuji Apples. more...
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Gaining 0.8 kg a Week
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