Weigh In record (no journal entry) for 20 December 2021
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88.8 kg
Lost so far: 6.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1080 kcal
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Fat: 44.00g | Prot: 107.46g | Carbs: 61.66g.
Breakfast: Labrada Nutrition Lean Body Chocolate, Coffee, Water. Lunch: Tomatoes, Flour Tortilla, Rosarita Refried Beans, Tamale with Meat, Fried Egg, Tea Unsweetened, Water. Dinner: Labrada Nutrition Lean Body Chocolate, Unsweetened Iced Tea, Water. more...
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5744 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 3 hours, Squats (Legs) - 1 hour, Do It Yourself (DIY) - 4 hours, Stretching (yoga) - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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cherylemtman's Weight History
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