Weigh In record (no journal entry) for 09 May 2014
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93.9 kg
Lost so far: 6.6 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1410 kcal
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Fat: 70.94g | Prot: 75.03g | Carbs: 61.38g.
Breakfast: English Muffin, Cream (Half & Half), Coffee. Lunch: Chicken Stir Fry, Birds Eye Stir-fry Vegetables. Dinner: Cooked Asparagus, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Mixed Nuts, Cabernet Sauvignon Wine. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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