Srfogel's Journal, 09 May 14

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Weigh In record (no journal entry) for 09 May 2014

71.2 kg Lost so far: 42.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2014:

110 kcal

Fat: 0.36g | Prot: 0.55g | Carbs: 29.28g. Breakfast: Apples . more...

2277 kcal

Exercise: Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Srfogel's Weight History

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Srfogel's Journal, 09 May 14

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Srfogel's Weight History