Weigh In record (no journal entry) for 20 December 2021
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76.8 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1134 kcal
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Fat: 53.60g | Prot: 38.94g | Carbs: 120.00g.
Breakfast: Eggs Benedict, Woolworths Cappuccino Cafe Latte. Lunch: Fruitcake. Dinner: Sour Dough Bread, Coffee with Milk and Sugar, Woolworths Pea & Spinach Soup. more...
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Losing 0.7 kg a Week
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Elzabemasoni's Weight History
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