Weigh In record (no journal entry) for 20 December 2021
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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963 kcal
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Fat: 50.55g | Prot: 66.55g | Carbs: 60.05g.
Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Gluten Free Bread. Lunch: The Laughing Cow Mini Babybel, Bake A Lot Yum Garlic and Herb Seed Crackers. Dinner: Chocolate Chip Biscuit (Home Recipe or Purchased), Crossbow Popcorn, Biltong. Snacks/Other: Coffee with Milk. more...
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Losing 0.2 kg a Week
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Tess-Cat's Weight History
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