Weigh In record (no journal entry) for 19 December 2021
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102.1 kg
Lost so far: 14.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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680 kcal
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Fat: 39.20g | Prot: 31.20g | Carbs: 49.49g.
Lunch: Woolworths Creamy Honey & Mustard Dressing, Woolworths Free Range Sundried Tomato Chicken Espetadas , Woolworths Crunchita Lettuce Head . Dinner: Woolworths Smoked Chicken Viennas. Snacks/Other: Woolworths Apple, Pear and Spinach 100% Fruit & Vegetable Juice Blend. more...
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Losing 2.1 kg a Week
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ndumikhize's Weight History
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