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I've been offline for a while.been sick. but i. back
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1952 kcal
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Fat: 88.23g | Prot: 72.75g | Carbs: 241.10g.
Breakfast: Jams and Preserves , Butter , Sour Dough Bread, Honeydew Vanilla Yoghurt. Lunch: Cooked Green Peas (Canned), Spaghetti, Chicken Breast. Dinner: Walnuts, PnP Double Cream Yoghurt Plain, Bananas . Snacks/Other: SPAR Milk Tart. more...
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Gaining 0.4 kg a Week
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lallie ehr's Weight History
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