Weigh In record (no journal entry) for 19 December 2021
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73.5 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1361 kcal
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Fat: 68.83g | Prot: 60.40g | Carbs: 128.98g.
Breakfast: KOO Baked Beans in Tomato Sauce, Toasted White Bread , Scrambled Egg , Nescafe Dolce Gusto Cappuccino, Ouma Yum Yum Peanut Butter Rusks. Lunch: Weigh-Less Slim Slab Coconut, Simba Nik Naks (Packet). more...
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Losing 0.4 kg a Week
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Nance099's Weight History
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