Weigh In record (no journal entry) for 08 May 2014
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75 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 41.48g | Prot: 55.34g | Carbs: 122.66g.
Breakfast: Honey, Kellogg's Special K Red Berries, Woolworths Long Life Fat Free Milk. Lunch: Beef Curry, Hamburger or Hotdog Rolls. Dinner: Beef Curry, Soft White Roll (Home Recipe or Bakery). Snacks/Other: Coffee with Sugar, NoMu Skinny Hot Chocolate, Peanut Butter, Cheese Crackers. more...
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2601 kcal
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Exercise:
Boxing - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 26.3 kg a Week
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