Weigh In record (no journal entry) for 18 December 2021
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89.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2957 kcal
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Fat: 116.84g | Prot: 82.68g | Carbs: 304.15g.
Breakfast: Stork Country Spread Medium Fat, Bovril Beefy, Albany Low GI White Bread. Lunch: Banana Bread (with Margarine) . Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Oil Popped White Popcorn, Dry Table Wine, ABC Foods Pop Shots, Checkers Low Fat Long Life Milk. more...
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steady weight
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