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Think I'm going to drop my calories a bit until I go back to being more active. I'm going to have a wonderful festive break and not restrict myself but make smart choices where I can. I've worked hard and learned good habits. I refuse to gain the weight back.
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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520 kcal
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Fat: 8.37g | Prot: 23.78g | Carbs: 86.99g.
Breakfast: Woolworths Chocolate Muffin, Woolworths Beech Smoked Ham, Blue Ribbon Sandwich Squares White, Crosse & Blackwell Trim Reduced Oil Salad Dressing, SPAR Fat Free Long Life Milk. Snacks/Other: Woolworths Rondos. more...
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Gaining 0.3 kg a Week
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