Weigh In record (no journal entry) for 08 May 2014
|
69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 32.42g | Prot: 230.92g | Carbs: 162.31g.
Breakfast: ISO WHEY Premium, Oats, Coffee, Fat Free Milk. Lunch: Pilchards in Hot Chilli Sauce, Brown Rice. Dinner: Chicken Breast (Skin Not Eaten), Egg White. Snacks/Other: Grapefruit (Pink and Red), Apples, ISO WHEY Premium. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marius2216's Weight History
|