Weigh In record (no journal entry) for 17 December 2021
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70.3 kg
Lost so far: 37.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2494 kcal
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Fat: 65.55g | Prot: 251.43g | Carbs: 249.65g.
Breakfast: Kellogg's All Bran Flakes, Blue Diamond Almond Breeze Almond Milk Unsweetened, Jungle Large Tiger Oat Flakes, USN Diet Fuel Ultralean Bar, My Wellness Superior Whey, Strawberries (Unsweetened, Frozen) . Lunch: B-Well Reduced Oil Mayonnaise, Woolworths Light Meat Tuna Shredded in Brine, Avocados , Woolworths Soft Textured Brown Seeded Rolls , Woolworths Large Free Range Eggs, Woolworths Cherry Tomatoes, Green Peppers . Dinner: Woolworths Large Free Range Eggs, Woolworths Cherry Tomatoes, Green Peppers , Woolworths Skinless Chicken Breast Fillets, Broccoli . Snacks/Other: Thistlewood Strawberry Jam, Kellogg's All Bran Flakes, Strawberries (Unsweetened, Frozen) , Avocados , Broccoli , Blue Ribbon Sandwich Squares Brown, B-Well Reduced Oil Mayonnaise, My Wellness Superior Whey, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 0.2 kg a Week
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luke_borrill's Weight History
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