Weigh In record (no journal entry) for 16 December 2021
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66.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1058 kcal
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Fat: 57.34g | Prot: 84.15g | Carbs: 57.81g.
Breakfast: Optavia Wild Strawberry Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Pickled Egg. Dinner: Colavita White Balsamic Vinegar, Extra Virgin Olive Oil, Calavo Avocado, Cucumber (Peeled) , Nature Sweet Cherub Tomatoes, Mixed Salad Greens, Inland Market Sea Salt & Roasted Garlic Mahi. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Optavia Smoky BBQ Crunchers. more...
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Losing 1.6 kg a Week
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Aarhonda's Weight History
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