Weigh In record (no journal entry) for 15 December 2021
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66.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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990 kcal
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Fat: 41.90g | Prot: 105.79g | Carbs: 55.02g.
Breakfast: 2% Fat Milk, Optavia Caramel Macchiato Shake, Coffee. Lunch: Optavia Campfire S'mores Crisp Bar. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted) , McCormick Original Taco Seasoning Mix, Shrimp , Mixed Salad Greens, Cucumber, Calavo Avocado. Snacks/Other: Celery , Claussen Dill Pickle Spears, Pistachio Nuts, Lucerne Light String Cheese. more...
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steady weight
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Aarhonda's Weight History
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