Weigh In record (no journal entry) for 15 December 2021
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89.0 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1145 kcal
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Fat: 45.33g | Prot: 76.68g | Carbs: 109.84g.
Breakfast: Chobani Coconut Greek Yogurt, Coffee, Water. Lunch: Tea Unsweetened, Water. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Refried Beans, Hood Mini Ice Cream Sandwiches, Unsweetened Iced Tea, Water. more...
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4406 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Squats (Legs) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Cardio - 1 hour. more...
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Losing 0.8 kg a Week
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cherylemtman's Weight History
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