Weigh In record (no journal entry) for 15 December 2021
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98.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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121 kcal
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Fat: 10.25g | Prot: 5.74g | Carbs: 5.20g.
Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Pick n Pay Full Cream Milk Long Life UHT, Douwe Egberts 100% Pure Instant Coffee. more...
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Losing 2.2 kg a Week
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Sir Jeffers's Weight History
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