Weigh In record (no journal entry) for 15 December 2021
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67.9 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1761 kcal
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Fat: 95.02g | Prot: 71.92g | Carbs: 150.07g.
Breakfast: Fair Cape Full Cream Milk, Douwe Egberts Ristretto Style Coffee. Lunch: Woolworths Ayrshire Double Cream Blueberry Yoghurt, Ayshire Double Cream Clemengold Yogurt, Woolworths Raw Walnuts, Woolworths Sun-Ripened Mango, Blueberries . Dinner: Chicken Burger, Clover Sliced Cheddar Cheese, Butter (Salted) , Woolworths White Hamburger Roll. Snacks/Other: Fair Cape Full Cream Milk, Jacobs Instant Coffee, Act II Butter Flavour Popcorn. more...
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Losing 2.8 kg a Week
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