Weigh In record (no journal entry) for 14 December 2021
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64.5 kg
Lost so far: 0.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1915 kcal
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Fat: 74.25g | Prot: 72.18g | Carbs: 234.90g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cheez-It Cheez-It Reduced Fat Crackers, Triscuit Roasted Garlic Crackers, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Michelina's Stir Fry Rice & Vegetables with White Chicken. Snacks/Other: Nestle Eskimo Pie, Toll House Sugar Cookies, Rum Ball (No-Bake) Cookie, Chocolate Chip Cookie. more...
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2245 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Stretching (yoga) - 7 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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