Weigh In record (no journal entry) for 14 December 2021
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68.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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840 kcal
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Fat: 41.24g | Prot: 19.22g | Carbs: 83.29g.
Breakfast: Woolworths Cheese Griller, Douwe Egberts Ristretto Style Coffee, Fair Cape Full Cream Milk. Dinner: Steers Milkshake , Cadbury Dairy Milk Chocolate, Clover Full Cream Fresh Milk, Douwe Egberts Ristretto Style Coffee. Snacks/Other: Jacobs Instant Coffee, Fair Cape Full Cream Milk. more...
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Gaining 3.5 kg a Week
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