Weigh In record (no journal entry) for 14 December 2021
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73.8 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1872 kcal
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Fat: 73.70g | Prot: 84.71g | Carbs: 146.94g.
Breakfast: SPAR Long Life Full Cream Milk, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Castle Lite. Lunch: Amstel Amstel Lite, Home Fries, Chicken (Breaded and Fried) . Dinner: Woolworths Fajita Chicken Burrito . Snacks/Other: Coca-Cola Coke Zero. more...
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Losing 0.7 kg a Week
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Nance099's Weight History
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