Weigh In record (no journal entry) for 13 December 2021
|
67.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
945 kcal
|
Fat: 39.11g | Prot: 99.72g | Carbs: 58.20g.
Breakfast: Optavia Caramel Macchiato Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Bolthouse Farms Honey Barbecue Ranch, Cucumber, Mixed Salad Greens, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted) . Snacks/Other: Claussen Dill Pickle Spears, Pistachio Nuts, Optavia Chocolate Mint Cookie Crisp Bar. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|