Weigh In record (no journal entry) for 13 December 2021
|
78.5 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1032 kcal
|
Fat: 36.24g | Prot: 79.34g | Carbs: 97.64g.
Breakfast: Egg (Whole), Egg White, Calavo Avocado. Lunch: Tumaro's Sriracha Wrap, PopCorners Popped Corn Chips - Kettle, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Peanut Butter. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|