Weigh In record (no journal entry) for 13 December 2021
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67.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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469 kcal
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Fat: 19.06g | Prot: 45.44g | Carbs: 27.89g.
Breakfast: Fair Cape Full Cream Milk, Woolworths Full Cream Raspberry & Banana Yoghurt, Douwe Egberts Ristretto Style Coffee, Blueberries. Dinner: Cooked Carrots, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Roasted Potato. more...
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Gaining 0.7 kg a Week
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