johnpersico's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

64.2 kg Lost so far: 1.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

248 kcal

Fat: 7.10g | Prot: 1.88g | Carbs: 45.72g. Breakfast: Coffee with Cream and Sugar. more...

2208 kcal

Exercise: Running (jogging) - 8/kph - 43 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 47 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Gaining 2.5 kg a Week

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johnpersico's Weight History

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