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After nearly six weeks on Atkins, I'm really enjoying my food choices...and I'm eating more vegetables daily than I ever have in my life....vegetables just taste so good when eating the Atkins' way. I feel fantastic and the 12 lb. weight loss almost seems like a bonus to my increased and stable energy.
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59.2 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1374 kcal
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Fat: 104.51g | Prot: 62.10g | Carbs: 42.13g.
Breakfast: psyllium, cream cheese, jay robb, heavy cream. Lunch: crab, butter, Cauliflower Bisque Soup - 12 one cup servings, olive oil. Dinner: crab, rotel, avocado, olive oil, shrimp. Snacks/Other: olives, cheddar cheese, almonds, olive oil, atkins endulge, fish oil. more...
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Losing 1.6 kg a Week
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