Weigh In record (no journal entry) for 13 December 2021
|
74.6 kg
Lost so far: 14.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
307 kcal
|
Fat: 3.34g | Prot: 23.69g | Carbs: 45.62g.
Lunch: Pick n Pay Light Meat Solid Tuna in Salt Water, Cucumber (with Peel), Pineapple, Crosse & Blackwell Trim Low Oil Dressing. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|