Weigh In record (no journal entry) for 13 December 2021
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77.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1474 kcal
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Fat: 41.01g | Prot: 77.30g | Carbs: 158.66g.
Breakfast: Coffee with Milk and Sugar. Lunch: Custard, Jelly, Egg and Lettuce Sandwich. Dinner: Tastic Instant Rice, Chicken Breast, Woolworths Moist Sliced Biltong, Dried Peaches (Sulfured, Dried), Coffee with Milk and Sugar. Snacks/Other: Sauvignon Blanc Wine. more...
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Gaining 0.1 kg a Week
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Elzabemasoni's Weight History
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